4 Rounds For Time
8 Hang Squat Clean 185/115lb
400 Run
—Rest 3 Minutes
50 Burpees
1000m Row
WOD Notes: Record 2 separate times for the 1st and 2nd WOD. Both WOD’s should be all out efforts! Hang Squat Clean weight should be 65% of 1RM. Remember CF Rage one year anniversary celebration is May 18th!
Congrats to Kyle on his 235lb PR clean and 200lb Clean n Jerk! Look at Shayne in background, haha!
Congrats to Shayne on his 165lb OHS!