Skill
10 Min to Work on Kipping Chest/Bar Pull-ups or Jumping Chest/Bar for Masters Athletes. You may also work on any other movements you want to improve.
Conditioning
5 Rounds For Time
10 Burpee Box Overs (you may jump or step up to get over to the other side)
10 Wall Balls 20/14lb
10 Toes To Bar
—Rest 5 min
Run 800m For Time
WOD Notes: This WOD is designed to take anywhere from 5-12 minutes depending on your ability. Approach this with the mindset of sprinting and not holding back from the start. Open WOD 13.5 is announced. What are your thoughts?
Jackie climbing the rope! Vacation to Africa must’ve paid off in the Safari!