Strength
3x ME Strict Weighted/Banded Pull-ups (choose weight/band that will limit you to 6-8 reps)
Conditioning
3 Rounds For Time
20 Pull-ups
20 Burpees
Run 400m
Midline
3x ME L-Sit, GHD Hold, Banded Oblique Hold, Plank
WOD Notes: If weather is bad, row 400m/Bike 1/2 mile each round. I will be adding a 4pm class to the schedule on tues/thurs next week.
Jackie & Tina