By jordyJune 15, 2013Uncategorized Conditioning 10 Box Jumps 33/24″ 20 Thrusters 115/75lb (46% of 1RM) 30 Burpees Run 800m w/ 20/14lb med ball 30 Burpees 20 Thrusters 115/75lb (46% of 1RM) 10 Box Jumps 33/24″ Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related