Strength/Skill
Snatch – 2 EMOM for 7 min @ 80% *Squat is preferred if you have the mobility
Conditioning
7 Min AMRAP Ladder
1 Power Snatch 135/95lb (65%)
2 HR Push-ups
2 Power Snatch 135/95lb
4 HR Push-ups
3 Power Snatch 135/95lb
6 HR Push-ups
***Climb ladder until 8 minutes is up
Assistance Work
4×60′ (Length of Rage) Max Effort Prowler Pushes
Community Notes
1) ICA’s 2 Year Anniversary (31 Heroes) is Saturday July 13th and CF Rage is planning on going to support them again as we did last year.
2) Test Your Metal 2013 competition is Saturday July 20th for individuals and Sunday July 21st for Team. We have a few members from Rage signed up already. You may sign-up as Rx’d or scaled. Let me know if you have any questions.
