Strength
Shoulder Press 1×5 (80%), 1×3 (85%), 1×2 (90%), 3×1 (95-100%), 1×5 (Tempo)
Conditioning
1 Wall Climb
10 KB Swings 70/53lb
Run 250m
3 Wall Climbs
15 KB Swings 70/53lb
Run 400m
5 Wall Climbs
20 KB Swings 70/53lb
Run 800m
3 Wall Climbs
15 KB Swings 70/53lb
Run 400m
1 Wall Climb
10 KB Swings 70/53lb
Run 250m
WOD Notes: Scaling for Wall Climbs are walking your feet onto a 24/20″ box and returning back down to the bottom of a push-up. Reminder – 5;30am & 5pm classes only on Friday! No classes this saturday!
Dianne making wall climbs look easy!
Candy doing first wall climb!