Strength
12 Min To Find 1RM Hang Power Snatch
Conditioning
Buy In: 500m Row
5 Rounds
5 Deadlifts 275/185lb
10 Lateral Burpee Over Bar
Buy Out: 500m Row
Reminder: Kyle will be coaching 5pm class. Eric H. will be coaching 6pm & 7pm classes. Friday – 5:30am & 5pm classes only. No Saturday classes due to the Mid Atlantic Regionals.
Erick, Dan, Ross