By jordyJuly 25, 2013Uncategorized Strength Deadlift 7×2 (60-70%) —Move the weight with speed Conditioning “Nancy” – 5 Rounds For Time Run 400m 15 OHS 95/65lb Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related