By jordyJuly 31, 2013Uncategorized Strength Hang Squat Clean – 2 EMOM for 7 minutes @ 80% Conditioning Row 1000m For Time —Rest 3 minutes 3 Rounds For Time 10 Deadlifts 275/175lb 50 Double Unders (sub 150 singles) —Rest 3 minutes Bike 1 Mile For Time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related