Strength
12 Min to Find 1RM Clean n Jerk
Conditioning
10 Min AMRAP
2 Deadlifts 335/215lb (70% of 1RM)
30 Double Unders
10 Chest to Bar Pull-ups
—Rest 3 minutes
1 Min AMRAP of GI Janes (6″ above reach)
WOD Notes: Full cleans are preferred for the clean n jerk (instead of power clean). Deadlifts must be dropped in between each rep (no touch & go reps). Scaling for double unders are 90 singles. Choose a band that will allow you to touch your chest to the bar each time if you can’t do an unassisted one. Chin over bar will be considered scaling.
Reminder: Thursday 4th of July – 9am & 10am classes only. Open Gym from 11-2pm.
Fiorella linking pull-ups!