Strength
Snatch – 12 Min to Work up to a heavy 1RM
Conditioning
10 Rounds For Time
3 Push Jerk 135/95lb
6 Front Rack Lunges 135/95lb
9 Sit-ups
**Top of every minute 1 Power Snatch 135/95lb
WOD Notes: Weight for the WOD should be 65% of your 1RM Power Snatch. At the top of each minute, you must stop where you in within the round and complete one power snatch. Make sure you properly setup before each snatch with hips low.
Nice work today in the heat everyone!
Tim raging on the rings like Tarzan!