Strength
Power Clean – 12 Min To Work up to a Heavy 1RM
Conditioning
20 Toes To Bar
30 Burpees
100 Double Unders
30 Burpees
20 Toes To Bar
*Top of every minute 1 Power Clean 225/155lb (80% of 1RM)
WOD Notes: Make sure to pick a weight that is moderately heavy, which means it should challenge you especially towards the end of the WOD as you get fatigued. The weight should not be so heavy where you start to fail reps. Scaling for Toes To Bar are Hanging Knee Raises or leg raises (on the ground) with med ball between feet. Scaling for double unders are 300 singles.
