Strength
Work up to a heavy 1RM Bear Complex
Conditioning
20 Min AMRAP
5 Bear Complex 155/105lb
10 Bar Facing Burpees
400m Run
WOD Notes: Weight for the bear complex should be 60% of what you got for the strength portion. Novices will not lower behind the neck and will do 2 front squats/bear complex for the strength.
Reminder: Gymnastics Skills session is from 11:15-12:15am today.
Thanks to everyone who came out today for the “Gymnastics Seminar”! Keep practicing those progressions that we went over! Congrats to Mike H. on getting his first MU today!