Strength
Snatch – 15 min to work up to a heavy 1RM
Conditioning
“2013 Open WOD 13.1” (Compare to 3/9/2013)
17 Min AMRAP
40 Burpees
30 Snatches 75/45/35lb
30 Burpees
30 Snatches 135/75/55lb
20 Burpees
30 Snatches 165/100/75lb
10 Burpees
AMRAP Snatches 210/120/90lb
***Score is total reps.
WOD Notes: Alright ragers let’s see how much our fitness has improved over these past 6 months! Standard for the burpees will be to reach overhead with straight arms & feet a few inches off the ground. The snatches limited how far many of you got into this workout, so hopefully our snatch techqniue/practice has paid off!
REMINDER: Labor Day (Monday Sept 2nd) – 9am & 10am classes only + open gym from 11-2pm
Nice job today everyone!