Strength
Deadlift – Work up to 4×1 @ 90%
Conditioning (35 Min Time Cap)
9 Rounds For Time
2 Power Cleans 235/155lb
11 GI Janes
2001 Meter Row (Can be completed anytime within WOD)
WOD Notes: Power clean weight must be heavy (80-83%), while being able to maintain technique. You may row the 2001 meters whenever you’d like & you also don’t have to row it all at once. Scaling for GI Janes = burpee + touch pull-up bar.
Always remember!
Amazing effort by everyone tonight!
Stacey T. doing all GI Janes Rx’d!