Conditioning
Run 800m
25 Pull-ups
25 Wall Balls 20/14lb
Run 800m
20 Pull-ups
20 Wall Balls 20/14lb
Run 400m
15 Pull-ups
15 Wall Balls 20/14lb
Run 400m
10 Pull-ups
10 Wall Balls 20/14lb
Run 250m
5 Pull-ups
5 Wall Balls 20/14lb
WOD Notes: Rx’d heights for the wall balls are 10′ (black line) for everyone. Elite = 15-18min. Advanced = 18-21 min. 21 min+ = Intermediate. Open Gym on Sunday from 1-4pm.
