Strength
Split Jerk – Work up to 90%, then do 5×1
—Work on speed under the bar. Rest 90 sec betweeen sets
Conditioning
6 Rounds For Time
1 Rope Climb 20′
6 Push Jerk 185/115lb
Run 250m
WOD Notes: Weight should be between 65-70% of 1RM Jerk. Scaling for rope climbs are 10 ring rows, 1 sled pull 60′, or 10 burpees.
