Strength
Press Complex – 5x (1 Press, 2 Push Press, 3 Push Jerk)
—Weight used is 95% of Strict Press. Use the PP & PJ as skill work.
Conditioning
2 Rounds For Time
15 HSPU 3″ Deficit
25 Deadlifts 205/125lb
100 Double Unders
800m Run
WOD Notes: Rx’d for HSPU are (2) 45lb plates each side surrounding ab mat. Scaling for HSPU are 15 push presses @ 60%. Deadlift weight is 45% (light). Scaling for 100 double unders are 250 singles.
Reminder: Monday Oct 7th – Functional Movement Screening starts @ 5pm and will go until about 8pm. Sign-up sheet will be @ Rage this week. This is free to all Rage members!
Shayne ripping through double unders!