Strength/Skill
A) Find a max weighted strict pull-up
B) “5-10-5” Agility Drill – (3 attempts)
Conditioning
5 Rounds For Time
15 Wall Balls 20/14lb
15 KB Swings 70/53lb
2 Rope Climbs 15′
WOD Notes: Rx for wall balls is 10′ (black line). Scaling for rope climbs are 15 Ring Rows/round or 1 lap sled pull.
Reminder: Yoga/Mobility is this Friday (11/22) @ 6:15pm with Beth! Please bring a foam roller, lacrosse ball, or towel if you have one!
