Strength
Snatch – 2 EMOM For 7 Min @ 85%
—Full Snatch if mobility allows.
Conditioning
For Time
200 Double Unders
75 Burpees
20 Power Snatches 155/105lb
Run 800m
WOD Notes: You must complete everything in order. Scaling for double unders is 500 singles. Snatch weight should be about 75% of your 1RM Power Snatch.
