Strength
Close Grip Bench Press – 6×2
—Start at 80% & work up to a heavy 2RM
Conditioning
42-30-18 Reps
KB Swings 70/53lb
T2B
Burpees
WOD Notes: You may scale T2B by doing sit-ups (weighted), lying leg raises, or hanging knee raises.
Jen B. showing full extension on KB Swings!
Check out Stacey T. (Top Right)