Strength
Narrow Grip Strict Pullups – 4×8
—Choose weight/band that limits you to no more than 8 reps.
Conditioning
4 Rounds For Time
10 Back Rack Lunges 185/115lb
12 C2B Pull-ups
40 Double Unders
Then immediately following WOD:
1000m Row
WOD Notes: There are 2 scores for this WOD. Score #1 is your total time after completing the 1000m Row. Score #2 is your 1000m Row time. Lunge weight should be moderately heavy where 10th lunge gets heavy, but you should be able to do all 4 rounds unbroken. Scaling for double unders are 100 singles or 20 double unders each round.
