Strength
Front Squat 5×3
—Start at 80% @ work up to a heavy 3RM
Conditioning
EMOM for 12 Minutes
ODD = 5 Squat Snatches (unbroken) @ 70%
EVEN = 5 Tire Flips
WOD Notes: You may do Power Snatches if mobility is limited in the bottom of OHS. You must do 7 Tire Flips each minute if flipping with a partner.
***Since it’s Friday, you may also make-up a WOD that you missed during the week if you don’t want to work on snatches. I will be instructing those who are interested in doing today’s EMOM.
Reminder: Nutrition Challenge meeting will be Saturday 12/21 after the 10am class. The challenge will begin Jan 2nd. More details to follow!
