***Reminder 9am class today and Friday!
Strength
Front Squat – 1×5(70%), 1×3(80%), 1×2(85%), 4×1(90-100%), 1xME(80%)
—Work up to a new 1RM, then Max reps @ 80%
Conditioning
For Time
10 Squat Clean n Jerk 185/115lb
20 T2B
50 Wall Balls 20/14lb
20 T2B
10 Squat Clean n Jerk 185/115lb
—Rest 5 min
30 Slam Balls For Time 50/35lb
WOD Notes: Squat clean n jerk weight is 65% of clean n jerk max. You may scale slam ball weight to a 20/30lb med ball. Record 2 separate times.
Nutrition Challenge begins Jan 2nd! $10 if you want to be eligible for prizes!
Congrats on all the Front Squat PR’s!