12/4/2013 – WOD

Strength
15 Min to Find a 1RM Clean n Jerk

Conditioning
5 Rounds For Time
5 Clean n Jerk 205/125lb
Run 250m

Assistance
4×8 GHD Glute Ham Raises (weighted)

WOD Notes: Clean n Jerk weight should be about 75% of 1RM. You may power clean all the reps in the WOD and you can sub a 1/2 mile bike each round if you absolutely can’t run.

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Trish getting ready to go overhead!

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