Strength
Squat Clean – Work up to a heavy 3RM
—No more than 3 sets once you reach 80% & you may do singles at the lighter weights.
Conditioning
12-9-6-3
Power Clean 205/125lb
Box Jumps 36/30″
HSPU (8/4″ Deficit)
Assistance
4×10 Glute Ham Raises (weighted)
WOD Notes: Power Clean weight is 75%. You may scale box jumps to a lower box, but go higher than the box you normally jump on. You may scale HSPU to no deficit or do Push Jerks @ 65%.
