***No Open Gym Today**
Strength/Skill
12 Min of Power Snatch Practice
—Work up to 80% of 1RM
Conditioning
“Tri County Throwdown WOD’s 1 & 2”
7 Min AMRAP Descending Ladder Of:
18 – Power Snatches (95/65)
18 – C2B Pullups
15 – Power Snatches (95/65)
15 – C2B Pullups
12 – Power Snatches (95/65)
12 – C2B Pullups
9 – Power Snatches (95/65)
9 – C2B Pullups
6 – Power Snatches (95/65)
6 – C2B Pullups
3 – Power Snatches (95/65)
3 – C2B Pullups
*If You Finish Return Back To The Round of 18
—Rest 5 minutes
50 Burpee Box Jumps (24/20″) For Time
*EMOM 5 KB Swings 70/53lb
Announcement: Follow CF Rage tomorrow on http://www.tricountythrowdown.com/ to see the results of week 1. CF Rage will host February 2nd.
Rage Tri County Team – Week 1