Strength
a) Bench Press – Work up to a heavy 1RM for the day
b) Max Unbroken HR Push-ups (1 set)
—You may scale by elevating hands on a bench.
Conditioning
For Time
9 Power Clean 185/115lb
Row 400m
15 Power Clean 185/115lb
Row 800m
21 Power Clean 185/115lb
Row 1200m
Midline
Tabata – L-Sit (rings/parallettes) or weighted plank
WOD Notes: Power Clean weight should be 65%. Depending on the size of the class, some of you will have to do the “conditioning” first & the bench press/Push-ups 2nd.
Jeff L & Jordy doing meathead rows!