Strength
Deadlift – 7×2 @ 70-75%
—Focus on moving weight quick. Rest 60 sec between sets
Conditioning
10 Min AMRAP
1 Rope Climb 20′
8 DB Snatches 80/45lb
40 Double Unders
Assistance
Back Extensions – 3×12 (tempo: 5 sec up/down)
WOD Notes: Scaling for RC are 3 up/downs. Scaling for DU are 100 singles or 20 DU.
Announcement: WOD #1 of the 2014 CrossFit Games Open will be announced tonight @ 8pm on http://games.crossfit.com/
