Strength
Banded Bench Press – 2 EMOM for 8 Min
—Use 70% of 1RM with purple bands. Focus on moving bar with speed
Conditioning
6 Rounds (each round is 95% effort)
10 DB Snatches 80/45lb
12 HR Push-ups
Run 250m
—Rest 90 sec between rounds
Assistance
Heavy Prowler Pushes 4×60′ (heavy as possible)
WOD Notes: This is an interval style WOD where each round should be at a high intensity (not 100% effort, but close to it—each round should be consistent).
Week 2 of the CrossFit Games Open is in the books! Nice job everyone!
Ryan – Repping out DB Snatches!