Conditioning
Open WOD 14.3: 8 minute AMRAP
10 deadlifts, 135 / 95 lb / 65lb
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb / 95lb
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb / 115lb
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb / 135lb
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb / 155lb
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb / 185lb
15 box jumps, 24 / 20 inch
WOD Notes; You should scale weight accordingly as this WOD can definitely strain your back if you lose technique as you get fatigued. Lets keep up the intensity Ragers! 3.2.1…Rage!
***8:45am – Standards Meeting***
9am – Heat 1
Joe
Mary
Jen B
9:15am – Heat 2
Diana
9;30am – Heat 3
Tighe Brent S
Andy B Amy J.
Fiorella
10am – Heat 4
Jenn S Patrick
Jenny K. Matt B.
Colby
10:15am – Heat 5
Julie S Tarah
Tim R Ryan
Bill Candy
10:30am – Heat 6
Chris W Joan
Bryan B
Vinny