Strength
EMOM For 10 Minutes
ODD = 3 Bench Press (banded) @ 65% + Purple Bands
EVEN = 5 Strict Pull-ups (weighted)
Conditioning
2 Rounds For Time
10 C2B Pull-ups
10 Burpees
15 C2B Pull-ups
15 Burpees
20 C2B Pull-ups
20 Burpees
100 Double Unders
Midline
Tabata L-sit or plank
WOD Notes: You may scale to chin over bar pullups if necessary & the # of reps for new members. Scaling for DU are 250 singles each round.
Kyleigh looking strong overhead!