***5:30am class is cancelled due to closed roads/flooding
Strength
Deadlift – 2 EMOM @ 80%+
Conditioning
“Nasty Girls V2 or Nasty Girls”
3 Rounds For Time
50 Pistols or Air Squats
7 Muscle-Ups or 21 KB Swings 70/53lb
10 Hang Power Cleans 175/115lb