Strength
Deadlift – 2 EMOM For 8 Minutes @ 80%+
Conditioning
For Time
5 Deadlifts 315/205lb
50 Burpees
5 Deadlifts 315/205lb
100 Wall Balls 20/14lb
5 Deadlifts 315/205lb
200 Double Unders
5 Deadlifts 315/205lb
1000m Row
WOD Notes: DL weight should be 67% of 1RM. Rx’d is black line for men & women for WB. Scaling for DU is 400 singles.
Announcement: Schedule changes for this week include…Thursday – 5:30am, 5pm & 6pm classes only. Friday – 5:30am & 5pm classes only, Saturday – Closed