Strength
EMOM For 10 Minutes
ODD = 6-8 Ring/Bar Dips (strict – weighted)
EVEN = 5-7 Strict T2B (slow tempo) or 10-12 Sit-ups (weighted)
Conditioning
5 Rounds For Time
3 Wall Climbs
8 DB Snatch 80/55lb
40 Double Unders
WOD Notes: Nose/chest must touch wall for the WC. You may scale knees/thighs touching the wall or 2 laps of bear crawls. Scaling for DU are 100 singles.
Mike – Repping through last set of DU