Strength
Snatch Grip Deadlift – 5×3 @ 115%+ of Snatch (work up to 3 heavy pulls)
—Reset after each pull
Conditioning
4 Rounds For Time
15 C2B Pull-ups
12 Slam Balls 50/35lb
Run 400m
Extra Work
a) 3×12 DB Bent-over Rows (heavy)
b) 3×12 Back Extensions (weighted)
WOD Notes: If it’s raining, you can either bike .5 mile or Row 400m.
