Conditioning
5 Rounds For Time
5 Squat Clean n Jerk 185/115lb
10 GI Janes
Run 250m
WOD Notes: CnJ weight is 60-65% of 1RM. Pick a bar that is a few inches above your reach for GI Janes.
Conditioning
5 Rounds For Time
5 Squat Clean n Jerk 185/115lb
10 GI Janes
Run 250m
WOD Notes: CnJ weight is 60-65% of 1RM. Pick a bar that is a few inches above your reach for GI Janes.