Strength
EMOM For 10 Minutes
ODD = 5 Bench Press @ 73%
EVEN = 8-10 Tire Flips or 10-12 with partner
Conditioning
For Time
15 Shoulder to Overhead 185/115lb
25 Burpees
20 Power Cleans 185/115lb
25 Burpees
25 Deadlifts 185/115lb
25 Burpees
WOD Notes: Weight for BB should be about 60% of push jerk (should take no more than 2 sets on the 1st movement). You will use same weight for entire workout.
