***Reminder: No Open gym Today. Rage closes at 11:15am.
Conditioning
4 Rounds For Time
50 Double Unders
15 Burpees
20 Wall Balls 30/20lb
Run 250m (with ball)
WOD Notes: You may use a slam ball to throw instead of the medicine ball. Scaling for DU is 125 singles. Rx’d height for WB is the black line for men & gray for women.
Announcement: Good luck to the 2 Rage Teams competing tomorrow @ CrossFit LBC!