Conditioning
5 Rounds For Time
20 Wall Balls 20/14lb
6 Strict C2B Pull-ups
***after last round Row 2k
Assistance
Back Extensions 3×12 (weighted)
WOD Notes: Score is total time including the 2k row. However, I would like you to record your 2k row time as well. You may scale C2B to chin over bar. If you don’t have unassisted strict pull-ups, use a band that will challenge you for 6 reps, but you shouldn’t have to break them up.
