Conditioning
For Time
400m Run
10 Thrusters 185/115lb
20 T2B
30 Burpees
40 KB Swings 70/53lb
30 Burpees
20 T2B
10 Thrusters 185/115lb
400m Run
WOD Notes: Thruster weight should be heavy for 10 reps, but not quite a 10RM. You should have to break them up once