Strength
EMOM For 8 Min (1 Push Press + 1 Push Jerk + 1 Split Jerk)
—Start @ 85% of 1RM Push Press then work up to 90%
Conditioning
5 Rounds For Time
3 Wall Climbs
6 Power Cleans 205/125lb
10 Box Jumps 30/24″
—Rest 5 minutes
100 yard prowler push 300/200lb for time (Entire length of parking lot)
WOD Notes: PC weight is 70% of 1RM. Scaling for wall climbs are 3 Push Jerk with same weight as PC or 3 laps bear crawl.