Strength
10 min emom 2 ohs start at 65 % and increase along the way.
Conditioning
“2014 Masters Run/Rope”
5 rounds for time
2 leg less rope climb 15′
400 m run
WOD Notes:
Over 50 – 2 rope climbs
Over 60 – 1 rope climb
***Scale rope climb with regular climb to 20′, up downs (6 per round unless 60+) or prowler pull.
