Strength
Clean Complex – EMOM For 8 Min (1 sq clean + 1 hang pwr clean + 1 hang sq clean)
—Start @ 70% & climb to 80% by the end
Conditioning
10 Rounds (each round is all out!)
3 Power Cleans @ 80%
Row 200m
—Rest 60 sec between rounds
Midline
Accumulate 3 minutes GHD Hold (weighted)
WOD Notes: Make sure to transition quickly to the rower each round and row as fast as you can!
