Strength
Deadlift – Work up to a heavy 3RM
—Reps should be completed in under 20 sec if you don’t touch n go
Conditioning
For Time
Buy In: 50 Cal Row
4 Rounds
10 DB Snatch 80/45lb
10 C2B Pull-ups
Buy Out: 50 Cal Row
Extra Work
3×10 Strict Pull-ups (C2B for advanced)
Reminder: 9am & 10am classes only on the 4th of July (Friday)!
