Conditioning
5 Rounds For Time
50 Double Unders
12 Slam Balls 50/35lb
Run 400m
—Rest 5 minutes
Then Find Max (weight) Prowler Push for 1 length of Rage
—No more than 4 attempts
WOD Notes: Scaling for DU are 125 singles. You may scale the weight of the slam ball as well, but you must catch ball off bounce each rep for them to count.
Tina M – Raging on the prowler!