Strength
Shoulder Press – 5×3
—All sets @ 85%+
Conditioning
5 Rounds For Time
10 SDLHP 135/95lb
1 Rope Climb 20ft
30ft Unbroken Handstand Walk (length of 5 mats)
Run 250m
Midline
Accumulate 3 minutes in GHD Sit-up Hold
WOD Notes: SDLHP = SumoDL High Pull. Scaling for RC are 3 up/downs or 1 lap sled pull with arms. Scaling for Handstand Walk are 3 wall climbs.
