Strength
Front Squat – 5×5 @ 80%
Conditioning
10-1
Wall Balls 35/25lb
T2B
*Row 500m immediately after last T2B. Score is total time
WOD Notes: Use a slam ball and make sure to stand close to the wall as they don’t bounce off the wall as much as the med balls. Try to do all sets of WB unbroken.