Strength
Squat Clean – 2 EMOM For 7 Minutes @ 80%+
Conditioning
“Power Clean Biathalon”
Run 400m
15 Unbroken Power Cleans @ 70% 1RM Power Clean
Run 400m
12 Unbroken Power Cleans
Run 400m
9 Unbroken Power Cleans
*250m Penalty Lap for every time you break up cleans. You must also jerk the last rep of each round*
Assistance
3×12 Back Extensions (weighted)
WOD Notes: The majority of you will have to break up the cleans on the rounds of 15 & 12. Make sure to keep feet under hips when receiving bar in the power position.
