Strength
Shoulder Press – 4×6 (75-80%)
Conditioning
5 Rounds
8 DB Snatch (alt each arm) 100/70lb
12 T2B (unbroken)
Run 250m (fast)
—Rest 90 sec between rounds
Assistance
4x40ft Handstand Walks or 4×30 sec Handstand Hold (face wall)
WOD Notes: DB weight on the snatch is heavier than what you normally use. T2B should be unbroken to be considered Rx’d for that movement. The 250m Run should be 95%+ effort. Subtract 6 minutes from your total time at the end.
Welcome Kris!